'Resistance Band Workout || Box Jump || The K Team'

02:41 Apr 12, 2021 3 3

'Watch The k Team band workout and box jump with Kazim Sir   *Resistance Band Research has proven that resistance band exercises grow your muscles and tone them at the same time. One of the main benefits of resistance bands over weight training is that they provide more exercise variety. They also prevent you from using momentum to cheat and therefore challenge your endurance progression further. You can increase your reps at a faster pace with reduced risk of injury!  *BOX Jump  The box jump is a plyometric move that strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. Box jumps will help make you faster, more powerful and springier than ever, and if you do them for more than a few seconds, they\'ll raise your heart rate and burn calories like nobody\'s business.  Please press \'Like\' button if you like our video and content.  **Do Subscribe our channel to get notified when we upload a new video  contact : +91 9415270699 e-mail : [email protected]' 

Tags: Workout , motivation , Lockdown , quarantine , stay fit , resistance , sprint , resistance band workout , speed training , resistance band , Stay Healthy , kbands training , how to jump higher , box jump , jump training , box jumps , thekteam , tkt , jump higher , increase vertical , vertical jump , the k teams , we rise , shaheed smarak

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